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Club winter training workshop
January 11, 2019 @ 7:30 pm - 8:30 pm
Free
You win your trophies in the winter, you just collect them in the summer!
Having a great season starts with a structured winter training program, so LWCC are pleased to offer a free workshop to members to help get things started.
The workshop is run in partnership with trainSharp and should be of interest to all levels of cyclist. Whether you wish to try your hand at the odd evening 10 time trial, attack the Surrey League road races or improve your skills as a weekend warrior, there will be something here for you.
The workshop will start at 7.30pm and last for about an hour. The format is as follows:
– Welcome and introductions
– MAP test demo
– The science behind the training
– Developing the plan
– Case study (pro vs amateur)
– What should you do?
– trainSharp tips for success
– Q and A
If you would like to attend the free workshop please register online here